Better blood flow generally means a stronger and healthier heart, as well as a lower risk for cardiovascular disease. Animal-based studies have also shown that certain supplements can reduce arterial stiffness and decrease blood pressure. Meanwhile, studies have found that nitric oxide crosses cell membranes to function as a neurotransmitter in the brain. Between that and other cognitive effects, users may experience improvements to learning and memory alike.
The endothelium is a 1-cell thick organ inside the body that lines all cardiovascular systems and delivers hormones and nutrients throughout. By aiding with metabolic, immunologic, and cardiovascular processes, it plays a crucial and often overlooked role.
According to Nobel Prize-winning research, it also produces nitric oxide from the amino acid L-Arginine. To summarise: you definitely want a healthy endothelium! By potentially improving the flow of oxygen to the muscles, nitric oxide boosters may assist with workout performance and post-workout recovery.
By contrast, experienced athletes may see little to no changes. At the very least, those performance boosts and increased energy levels might have a vicarious effect on your waistline.
At least one study determined that nitric oxide production can be inhibited by type 2 diabetes, thereby leading to additional ailments such as kidney disease and heart disease. As a result, some people take nitric oxide supplements to help prevent or manage diabetes. Before taking nitric oxide supplements, acquaint yourself with the associated risks. Buy it here. Nitric Oxide can cause a boost in blood flow and hormone production, you can expect an increased libido and sexual desire. Nitric oxide boosters can have sexual health benefits, improve cardiovascular health, Promote energy level and moods, improve cognitive function, boost endothelial health, and expedite recovery time.
Jacob Osborn is an accomplished author and journalist with over 10 years of experience in the media industry. Now based in Portland, Oregon, Jacob specialises in entertainment, technology and alcohol reporting. You might find him crate-digging at the nearest record store or sampling whisky at the nearest bar. He daydreams of travelling around the world, but for now, the world will have to come to him by way of lifestyle products, gear, gadgetry, and entertainment.
Let's call it a happy compromise while he saves up for the next big trip. Here are 10 reasons why so many people are currently taking VitaFlux : 1. Therapeutic Dosing Amino acids such as L-Citrulline and L-Arginine have been directly correlated with boosts in nitric oxide production. Sexual Wellness Benefits Improved sexual wellness is one thing that few men would argue with. The dose and type of exercise may affect the ability of citrulline malate to decrease muscle soreness.
People with high blood pressure are thought to have an impaired ability to use nitric oxide in their bodies 14 , High blood pressure occurs when the force of your blood pushing against the walls of your arteries is consistently too high.
Over time, high blood pressure can lead to health issues such as heart disease and kidney disease. It has been shown that a diet high in fruits and vegetables decreases blood pressure and therefore lowers the risk of disease This has led researchers to test the beneficial effects of certain compounds found in fruits and vegetables on blood pressure levels.
Nitrate is a compound found in beetroot and dark leafy greens like spinach and arugula. When you consume nitrate, your body converts it to nitric oxide, which in turn causes blood vessels to relax and dilate, lowering blood pressure. Many studies have shown nitrate may help lower blood pressure by increasing the production of nitric oxide 17 , 18 , 19 , One review analyzed the effects of taking nitrate supplements on blood pressure in adults Of the 13 studies analyzed, six found significant reductions in systolic blood pressure and diastolic blood pressure when participants took nitrate supplements Like nitrates, flavonoid extracts have been shown to improve blood pressure 24 , 25 , Flavonoids have powerful antioxidant effects and are found in almost all fruits and vegetables Scientists believe flavonoids not only increase production of nitric oxide but also decrease its breakdown, promoting higher levels overall.
However, nitrates have more research supporting their blood-pressure-lowering effects than flavonoids do. Summary Vegetables and fruits contain several compounds, such as nitrate and flavonoids, that may help keep blood pressure under control by increasing nitric oxide levels. Nitric oxide is involved in many cell processes, including the widening of the blood vessels, or vasodilation. Wider blood vessels help increase the delivery of nutrients and oxygen to working muscles during exercise, thus enhancing exercise performance.
These supplements often contain several ingredients that are said to increase nitric oxide, such as nitrate or the amino acids L-arginine and L-citrulline. In many analyses, nitrate has been shown to improve exercise performance in cyclists, runners, swimmers and even kayakers 28 , 29 , On the other hand, L-arginine has not proven to be effective for improving exercise performance in many studies 31 , 32 , This is likely because most of the L-arginine that is ingested is metabolized or broken down before it gets a chance to reach the bloodstream, whereas L-citrulline is not For this reason, L-citrulline is more effective than L-arginine at increasing nitric oxide and therefore exercise performance Summary Supplements intended to increase nitric oxide are commonly promoted as performance enhancers.
While the performance-enhancing benefits of L-arginine are minimal, nitrate and L-citrulline may be worthwhile. Nitric oxide production is impaired in people with type 2 diabetes That said, if you're prone to hypotension or low blood pressure , you might want to skip them, as they could leave you feeling lightheaded or dizzy.
Jenkins also notes that high dosages of nitric oxide supplements could put your kidney function at risk, particularly if you already have a nitrate-heavy diet. In such cases, "it might actually cause a reduction in performance, because your kidneys are stressed out and trying to process all this extra nitrate," says Jenkins.
The World Health Organization and American institute for cancer research advise against any intake of processed and cured meats, and most contain sodium nitrates and nitrites. Consuming nitrates through food is totally encouraged. The research on beet juice which is full of nitric oxide and beet powder shows the best success in improving exercise performance and heart health with daily consumption of at least 2 weeks, explains Jones.
When it comes to supplements containing ingredients other than pure beet or vegetable powder, you want to be careful. Instead, eat vegetables or beetroot to get your nitric oxide. Most notably, beetroot juice is full of nitric oxide, and there is research to show that drinking it before competition can help with performance.
It is also found in leafy greens and other vegetables, just in smaller amounts. Vegetables are rich in nitrates, and high nitrate intake is associated with higher nitric oxide levels in the body, so get in those greens. As for vegetables with the highest nitrite content, beets are top of the list, as well as celery, chard, watercress, lettuce, spinach, and arugula. The next group with the greatest amount includes cucumber, celeriac, Chinese cabbage, endive, fennel, kohlrabi, leeks, and parsley.
It would be best if you tried to eat foods that are rich in nitrates and antioxidants. A few good examples are beets, spinach, carrots, and broccoli. Nitric oxide boosters often contain many of these ingredients, which are challenging to get through diet.
Nitric oxide booster supplements come with many benefits, but the main reason people take these products is to help them widen blood vessels and increasing blood flow. You can get your hands on an effective product by choosing one of the five products shown in this article.
All these products combine high-quality and science-backed ingredients to help you boost N. Due to their advanced formulas, we found them. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! These are the products we found most compelling: Magnify — Click here to shop. Pump Serum — Click here to shop. BeetMode Vintage Burst O. Pro We took ingredients, dosages, price, and user experiences into consideration.
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